A Little Bit of Mindfulness

A Little Bit of Mindfulness

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In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author: Amy Lee Mercree
Publisher: Sterling Ethos
12.95 x 1.52 x 18.03 cm